Scott Whelan Therapy

Narrative Therapy


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Narrative Therapy

“Narrative therapy seeks to be a respectful, non-blaming approach to counseling which centers people as the experts in their own lives. It views problems as separate from people and assumes people have many skills, competencies, beliefs, values, commitments and abilities that will assist them in reducing the influence of problems in their lives. The therapist and person in therapy identify and build upon “alternative” or “preferred” storylines. These storylines exist beyond the problem story. They contrast the problem, reflect a person’s true nature, and allow someone to rewrite their story.”

Critical Principles of Narrative Therapy

Narrative therapy is a type of therapy that focuses on stories and the role they play in our lives. The therapist works with the client to identify the parts of their story that are causing problems and then helps them to rewrite those parts in a more positive light.

Several critical principles underlie narrative therapy:

1. The stories we tell about ourselves shape our lives.
2. We all can change the stories we tell about ourselves.
3. Narrative therapy is collaborative, meaning the therapist and client work together to create a new story.
4. Narrative therapy respects the client’s expertise about their own life.
5. The therapist’s role is to facilitate change, not to impose it.

If you are considering narrative therapy, it is important to find a therapist who is trained in this approach and who you feel comfortable working with.

Techniques that are commonly used in narrative therapy

1. Externalization: This is a process of discussing the problem as if it were an entity outside of yourself. This can help take power away from the situation and make it less daunting.

2. Re-authoring: This involves helping the client to write a new story about themselves, one that is more positive and empowering.

3. Scaling: This is a way of measuring change by looking at how the problem affects different areas of your life on a scale from 0-10. This can help to chart progress over time.

4. Letter writing: This involves writing a letter to the problem, expressing all the anger and resentment that has been building up. This can be a cathartic experience and help to release some of the emotional intensity around the situation.

5. Externalized conversations: The therapist and client role-play a conversation between the problem and the client. This can help to clarify thoughts and feelings and to find new perspectives.

What Can Narrative Therapy Help With

Narrative therapy can be helpful for a wide range of issues, including:

-Eating disorders
-Grief and loss
-Life transitions
-Parenting issues
-Relationship problems
-Self-esteem issues
-Trauma and abuse

Benefits of Narrative Therapy

Narrative therapy has several potential benefits, including:

-Empowering clients to make positive changes in their lives
-Encouraging clients to express themselves creatively
-Fostering hope and meaning in clients’ lives
-Helping clients to develop a more positive outlook on life
-Increasing insight and self-awareness
-Providing a non-judgmental space for clients to share their stories

Motivational Interviewing FAQ's

Narrative therapy is a type of therapy that focuses on stories and storytelling as a way to help people make meaning of their lives. It is based on the belief that we all have unique stories, shaping how we see ourselves and the world around us.
Narrative therapy works by helping people to identify and change the stories they tell about themselves and their lives. Through speaking and re-telling their stories, people can begin to see themselves in new, more positive ways.
Narrative therapy has been shown to help treat a wide range of mental health issues, including depression, anxiety, and trauma. It can also help people develop greater self-awareness and understanding.

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